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Practice Schedule

Swim Team Evening Practice Schedule starting May 28 thru June 14, 2019

Age Group Monday Tuesday Wednesday Thursday Friday
8& Under 5:45-6:30 P.M. 5:45-6:30 P.M. 5:45-6:30 P.M. 5:45-6:30 P.M. 5:45-6:30 P.M.
9-12 yrs 6:30-7:30 P.M. 6:30-7:30 P.M. 6:30-7:30 P.M. 6:30-7:30 P.M. 6:30-7:30 P.M.
13 & Over 7:30-8:30 P.M. 7:30-8:30 P.M. 7:30-8:30 P.M. 7:30-8:30 P.M. 7:30-8:30 P.M.

Swim Team Morning Practice June 17th thru August 2, 2019

Age Group Monday Tuesday Wednesday Thursday Friday
13 and Over 7:00-8:00 A.M. 7:00-8:00 A.M. 7:00-8:00 A.M. 7:-00-8:00 A.M 7:00-8:00A.M.
9-12 yrs 8:00-9:00 A.M. 8:00-9:00 A.M 8:00-9:00 A.M 8:00-9:00 A.M 8:00-9:00 A.M
8 and Under 9:00-10:00 A.M. 9:00-10:00 A.M. 9:00-10:00 A.M. 9:00-10:00 A.M. 9:00-10:00 A.M.

Optional Stroke and Turn Clinic

Age Group Tuesday Thursday


10 and Under 6:00-7:00 P.M. 6:00-7:00 P.M.
11 and Older 7:00-8:00P.M. 7:00-8:00 P.M.


Practice is always held at Woodlands Pool, 2 Northampton Blvd, Stafford, VA 22554 
Telephone (540) 658-4241.

There will be no practice on the morning following a night swim meet.

THERE WILL BE NO PRACTICE ON JULY 4th, 2018

Stroke Clinic is an excellent opportunity to receive additional coaching on the four fundamental strokes (Butterfly, Backstroke, Breaststroke, and Freestyle). Swimmers are not required to attend Stroke Clinic, but good technique is essential in avoiding injury and breaking personal records. 

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